This is one of my favorite spinning songs. “We Didn’t Start the Fire” by Billy Joel / 4:50 Then settle back into the saddle (keeping the tension where it was from the climb - don’t take any off!) for the remainder of the song. First 60 seconds are in the saddle add a bit of tension (just half a turn or so) and then wake-up those legs with a standing 60-second charge. Think of dancing on your toes and lift your knees to your chest with all of your might. “Tell It to My Heart” by Taylor Dayne / 3:40įast immediately out of the gate! Light to moderate tension with all of your “I’m a maniac!” energy. We’re dusting off and updating one of the most requested mixes from my spinning classes, first published way back when in July 2007: the “Back to the ’80’s 60 Minute Spin Mix.” Peg those stonewashed jeans, baby, and perm that hair. Oldies are the Best-ies: “Back to the ’80s” 60 Minute Workout & Spinning Mixġ6-song music mix and choreographed workout includes
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